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Fit For Life Project

As part of the Fit For Life Project Flemingdon Health Centre will be offering training sessions for staff, family members/caregivers/volunteers that have an interest in engaging frail homebound older adults in a safe and effective home-based exercise program.

The Canadian Centre for Activity and Aging developed the Tiered Exercise Program to assist older adults with mobility challenges,who are at risk for falls, and are experiencing significant functional decline. The program includes exercises for older adults who are either chair-bound, have transfer ability or are ambulatory.

Benefits of the TEP:

  • Three levels of exercise programs, each containing 10 simple, progressive, and effective exercises
  • No special equipment required
  • Does not impose significant time demands on frontline staff, caregivers or family members

    Please see attached the flyer for more information.


10 Gateway Blvd. 2nd Floor

Toronto, M3C 3A1

Categories: Upcoming Events


Starts: 2017-10-14 09:30:00
Ends: 2017-10-14 14:30:00

Starts: 2017-11-22 09:30:00
Ends: 2017-11-22 14:30:00

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Contact Information

Flemingdon Health Centre